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Vitamin C deficiency symptoms, causes, and treatment

Vitamin C deficiency causes, symptoms, and treatment

What is vitamin C deficiency? It is the decrease of vitamin C levels in the blood. Vitamin C deficiency causes are so many leading to vitamin C deficiency symptoms treated by vitamin C deficiency treatments.

In this article, we will talk about all of these points.

  • Vitamin C deficiency
  • Vitamin C deficiency causes
  • Deficiency symptoms of vitamin C
  • Vitamin C deficiency treatment

Vitamin C deficiency

Vitamin C is one of the vitamins very important for the body, but in some cases, a person may become deficient, so what are the causes of vitamin C deficiency?

A person may develop a deficiency in vitamin C due to several factors, such as poor diet, smoking, and dialysis.  And while severe vitamin C deficiency may take several months to develop.

Vitamin C deficiency causes

The human body cannot manufacture vitamin C, which must be taken from external sources, especially fruits and vegetables or fortified foods, to avoid vitamin C deficiency, and among the causes of vitamin C deficiency:

  •       A diet poor in fresh fruits and vegetables, possibly due to low income or starvation.
  •      Diseases such as loss of appetite and other mental health problems are among the causes of vitamin C deficiency.
  •      Restricted diet, due to allergies, difficulty eating foods orally, or other reasons.
  •      Elderly. 
  •      Excessive consumption of alcohol or illegal drug use.
  •      Unsuccessful weaning of infants can also lead to vitamin C deficiency.

Certain conditions, treatments, and habits may reduce the body’s ability to absorb nutrients, such as Crohn’s disease, ulcerative colitis, chemotherapy, and smoking, which increase the risk of infection and are among the causes of vitamin C deficiency.

Vitamin C deficiency symptoms, causes, and treatment

Deficiency symptoms of vitamin C

Vitamin C is an essential nutrient that must be consumed regularly to prevent deficiency and to prevent one of the causes of vitamin C deficiency. Vitamin C deficiency is rare in urban areas due to the presence of fresh food and the addition of vitamin C to foods and nutritional supplements.

There are clear symptoms that you can pay attention to and notice:

1- Roughness of the skin

Vitamin C plays an important role in the production of collagen in the body, which is one of the types of proteins that are especially important for the health of various body tissues, including skin, hair, joints, bones, and blood vessels.

Vitamin C deficiency can cause a skin disease, which is keratinization of the hair follicles, where the accumulation of keratin inside the pores of the skin causes a rash similar to chicken skin in the upper arms, thighs, and back.

This skin condition usually appears 3-5 months after infection with vitamin C deficiency and fades after treatment.

2- Curvy or spiral body hair

Vitamin C deficiency may cause body hair to grow in a curve or curl due to an imbalance in hair proteins necessary for their proper growth.

This is one of the most obvious symptoms of vitamin C deficiency, but it may go unnoticed because the affected hair breaks down and falls out quickly.

 Anybody hair problems caused by the deficiency will usually resolve within one month of treatment.

3- Red hair follicles

Hair follicles contain tiny blood vessels and capillaries, which supply the area with the blood it needs, but when you have a vitamin C deficiency, these blood vessels surrounding the hair weaken and rupture easily, causing red spots to appear.

This is a common symptom of severe vitamin C deficiency, and the problem usually resolves within only two weeks of treatment.

4- Being easily bruised

A bruise occurs when some blood vessels under the skin rupture and blood leaks from inside them to the surrounding area. The increased appearance of bruising is a common symptom of vitamin C deficiency.

The bruises may appear here in the form of purple spots covering small areas of the body, or bruises that cover large areas of the body.

 5- Slow wound healing

Because vitamin C deficiency slows down the speed of collagen production processes, wounds in people with a deficiency tend to heal more slowly than normal.

In some severe cases of vitamin C deficiency, old healed wounds may reopen again, increasing the chances of infection and infection.

 6- Joint pain and swelling

Because joints contain important connective tissues consisting of collagen, vitamin C deficiency may affect the joints, causing pain or swelling in them.

Severe cases of vitamin C deficiency may cause difficulty walking or even limp while walking.  Within just one week of treatment, joint pain and swelling will subside.

7- Bleeding gums and tooth loss

Redness and bleeding of the gums is a common symptom of vitamin C deficiency, as with low levels of vitamin C in the body, the gum tissue becomes weaker and the blood vessels in it become weak and inflamed.

In severe cases, the gums may turn purple and appear to be rotten, which ultimately leads to tooth loss.

 8- weak immunity

Studies have shown that vitamin C accumulates in several types of cells and antibodies to help them fight diseases and break down disease-causing particles.

And many people with scurvy (which is usually associated with a vitamin C deficiency) may eventually die due to the effect of vitamin C deficiency on their weakened immune systems.

 9- Weight gain for no apparent reason

Vitamin C helps fight obesity by regulating the release of fats from fat cells, reduces the production of stress hormones and reduces the chances of infection.

Some studies have found that low levels of vitamin C in the blood increase the accumulation of belly fat.

 10- Other symptoms

There are other symptoms and signs of a lack of vitamin C in the body, such as:

Vitamin C deficiency treatment

The treatment of vitamin C deficiency is by a natural way or by nutritional supplements.


There are many foods that contain vitamin C, especially vegetables and fruits, including:

  •        Oranges
  •        Strawberry
  •        Tomato juice
  •        Kiwi fruit
  •       Cauliflower
  •       Cabbage
  •       Sweet red pepper

Nutritional supplements:

Nature’s Bounty is the best producer of vitamin C and other vitamins so we recommend Nature’s Bounty to buy vitamin C with high quality on Amazon. Get now: https://amzn.to/3q5R1gT

Read more vitamin C now:

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