Health Benefits of Avocado fruit
Avocado fruit is proven to have a high nutritional value with carbohydrate content less than other fruits and highly valuable healthy fats content, and we will discuss 11 health benefits of avocado fruit.
Scientific researches made it clear that avocado is a unique fruit with powerful benefits to the body.
1. Avocado nutritives:
Avocado is used in many recipes and added to many dishes due to its valuable benefits and delicious taste.
Nowadays avocado has become so popular and known as superfood because of its uncountable benfits.
Avocado consists of 73% water, 15% fat, 8.5% carbohydrates (mostly fibers), and 2% protein and 100 grams of avocado contains the following:
(percent of daily need)
- Vitamin K: 26%
- Folate: 20%
- Vitamin C: 17%
- Potassium: 14%
- Vitamin B5: 14%
- Vitamin B6: 13%
- Vitamin E: 10%
2. Reduces the risk of heart disease:
Studies have shown that eating avocado increases the levels of good cholesterol (HDL Cholesterol), reduces the levels of harmful cholesterol (LDL Cholesterol) and triglyceride, and for the availability of large amounts of potassium in one fruit
3. Avocados work to lower blood pressure levels and this all reduces the risk of heart disease.
4. Contributes to weight loss:
Although avocados contain fat in large quantities, they do not cause weight gain nor hinder its descent at the same time.
As some people think, it makes the person feel full for longer periods, When consumed, which reduces the desire to eat for several hours, which in turn makes avocado an excellent choice for adding healthy weight-loss diets, as it contains large amounts of fiber and small amounts of carbohydrates, so it does not cause high blood sugar.
5. From the occurrence of inflammation:
Avocado containing monounsaturated fatty acids is associated with reducing inflammation and resistance to oxidation when exposed to heat, making avocado oil a healthy and a safe choice for use in cooking.
6. Increases absorption of nutrients:
Some elements need to be combined with fats
The SPA is absorbed
Its servants in the body, and these elements include Vitamin A, Vitamin E, Vitamin K, Vitamin D, and some antioxidants such as Carotenoid, as a study, showed that adding avocado or avocado oil to the power increased the absorption of antioxidants by 2.5-15 times.
7. Maintains eye health:
Avocado contains antioxidants that are important for eye health such as zeaxanthin and Lutein, where studies have shown the relationship of these antagonists to significantly reducing the risk of cataracts. Macular degeneration, which are cases Common among older adults.
8. It reduces the risk of cancer:
A study demonstrated the potential contribution of avocado extract to inhibiting the growth of prostate cancer cells and another study demonstrated the possibility of avocado reducing the side effects of chemotherapy on lymphocytes.
9. Osteoporosis:
Half a grain of avocado provides 25% of the recommended daily value of vitamin K, which is important for bone health, as vitamin K increases the absorption of calcium and prevents it from being excreted in the urine.
10. Reduces the risk of depression:
Foods that contain Folate as avocado reduce the risk of depression, This is because folate contributes to the prevention of the accumulation of homocysteine, which is a substance that impedes the circulation of the brain with blood and necessary nutrients and the excess quantities of homocysteine interfere with the production of Serotonin, dopamine, and norepinephrine, which regulates mood, sleep, and appetite.
11. It promotes digestive health:
Avocado contains large amounts of fiber, as one avocado contains approximately 7-9 grams of fiber, which prevents constipation and maintains health.
Digestive system, reduce the risk of a colon cancer
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