How to use flaxseed for hair : Benefits of Flaxseed Oil for Hair
What is flaxseed? Flaxseed has high nutritional value with many benefits for hair, skin and heath. But how to use flaxseed for hair. Here, we will answer these questions in the following points :
- Flax and flax seed
- The nutritional value of flax seeds
- The benefits of flax seed for hair
- The benefits of flax seed for the skin and the general health
- How to use flaxseed for hair
Flax and flax seed
Its scientific name (Linum usitatissimum), which are small seeds full of many benefits, as these seeds used since ancient times in the era of Nefertiti in Egypt.
It has other names like Tisi, Alsi, or Linseeds, and it is available in two types the golden and the brown with the same properties except for the golden or yellow type contained a low percentage of omega-3 fatty acids, as this plant cultivated in India significantly and was given to the villagers to increase their strength and activity to work hard.
The nutritional value of flax seeds
Flaxseed contains a group of important antioxidant vitamins Such as: Vitami A, Vitamin B, Vitamin D, and Vitamin E, in addition to that every 100 grams of flax seeds contain approximately 520 calories, and contain 20% of protein and dietary fiber, and are the richest source of unsaturated fatty acids such as omega-3 and omega-6.
Flaxseeds and flax oil need to store in a cool, dark place.
These acids are sensitive to oxidation, so it is not recommended to use seeds in more than two weeks from the purchase of these ground seeds.
Flax oil is extracted from flax seeds and can be used as a substitute for olive oil and sunflower oil because it is similar to them in Composition and benefits.
The benefits of flax seed for hair
Flaxseed has several benefits for hair, including:
- Stimulating hair growth because it contains vitamin E, which is very important for hair growth because of its anti-oxidant properties that protect hair and scalp, and also improves the efficiency of capillaries and promotes blood circulation.
- Balancing the pH and oil production in the scalp that affects hair growth and health, and the flax seed calms both the scalp and sebaceous glands and thus produces an appropriate amount of oil for healthy hair growth.
- Nourishing hair, as flaxseed contains the omega-3 acids necessary for hair growth and improving its elasticity, it helps to nourish hair follicles and protect them from damage, which strengthens the hair and makes it healthier.
- Maintaining the hair’s moisture, which gives the hair softness, and controls the problems that it may expose to, such as: dehydration, and frizz.
- Elimination of problems in the scalp, such as: dandruff, scalp eczema, and severe hair loss, due to its role in calming the scalp as mentioned, and this is through regular use of flax seeds or by eating them.
The benefits of flax seed for the skin and the general health
Flax seed has many benefits for the skin and health, including:
- Cancer resistance, it contains anti-oxidants and protects against breast cancer, prostate, and colon.
- Sun protection, as flax seeds protect the skin from damage resulted by the sun and protect it from skin cancer.
- Improving digestion because the flaxseed contains the absorbing fibers.
- Maintaining healthy skin, reducing irritation and redness, and accelerating wound healing.
- Maintaining a healthy heart, flaxseeds help reduce blood pressure and arteriosclerosis.
- Reducing cholesterol in the blood. Daily consumption of flaxseed significantly reduces the level of cholesterol and protects the body from obesity and heart disease.
- Diabetes control: Consuming flaxseed reduces insulin resistance and stabilizes blood sugar levels, as evidenced by diabetics who regularly consume flaxseed.
- Resisting inflammation and swelling for people with an omega-3 deficiency. Flaxseeds are rich in omega-3 fatty acids.
- Reduces hot flashes in women, especially before and after menopause. Women only have to take two tablespoons of flaxseed.
- Combating acne, eating one or two tablespoons of flaxseed daily reduces the appearance of acne and keeps skin free from it.
- Male baldness resistance: The flax seed combats the enzyme that causes male baldness.
How to use flaxseed for hair
There are several ways and recipes for using flaxseeds in hair growth, including the following methods:
Eating raw flaxseeds
You can eat raw flaxseeds or put them in the diet because the daily need for it is two spoons, and a few can also place on fried vegetables or salads To obtain its health benefits for the body and hair growth and health.
Flaxseed oil for hair
by applying hair and scalp with flaxseed oil, as this method provides the hair and scalp with the nutrition necessary for healthy hair growth. using the following method:
- Heat two tablespoons of flaxseed oil in a bowl until it becomes warm.
- Massage the scalp with it for 15 minutes, after which the hair is wrapped with a hot towel for 30 minutes, and the towel can be heated with hot water or through a hair dryer.
- Wash hair with a sulfate-free shampoo.
- This method uses 2-3 times a week.
Flax Seed Gel
The gel promotes hair growth as it does not accumulate on it, and is used by boiling a quarter cup of flax seeds with two cups of filtered water, then adding a tablespoon of lemon juice and stirring the mixture, and when the liquid turns into a gel we stop the heat from it, then leave it to cool, then keep it in a suitable container, and this gel is used every morning by massaging the scalp and hair with it.
Flax oil to moisturize hair
This mixture is very important for moisturizing hair and for treating dry hair. used according to the following method:
- Mix a small amount of flax oil, with a small amount of sunflower oil, and a teaspoon of glycerin together in a bowl, then add a quantity of lavender or sage oil to give a beautiful aroma to the mixture.
- It is applied to the hair, and this recipe is used for several days, and the effective effect of the amino acids in this mixture will be observed on the hair.
Flaxseed remedies for tired hair
This remedy is very good for tired and dry hair. used according to the following method:
- Mash a grain of cucumber until it becomes a thick dough, then add to it a tablespoon of sour cream, preferably low-fat, and a teaspoon of flax oil, and mix the ingredients together.
- Apply this mask to the hair, leave it for 15 minutes, then wash it off with shampoo and water.